Trigger Journal Template

Calming yourself is hard - this template makes it easy.

This is a simple & effective journal where you learn by doing:

• how to keep track of your emotions
• how to recover from traumatic experiences
• how to reflect for yourself on situations & events that trigger strong emotional responses

In the process, by observing your emotional state, calming yourself gets a lot easier.
If you are looking for more process templates to calm & help yourself, let me know here.