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Trigger Journal Template

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I want this!

Trigger Journal Template

$0+
0 ratings

Calming yourself is hard - this template makes it easy.

This is a simple & effective journal where you learn by doing:

  • how to keep track of your emotions
  • how to recover from traumatic experiences
  • how to reflect for yourself on situations & events that trigger strong emotional responses

In the process, by observing your emotional state, calming yourself gets a lot easier.
If you are looking for more process templates to calm & help yourself, let me know here.


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I want this!

You'll get a simple trigger journal to help you with your recovery.

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